Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
784
Total Time
1:32:22
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:28 | -1.8% | 45th | 4:31 |
| Run 2 | 4:36 | 4:54 | -6.1% | 34th | 4:57 |
| Run 3 | 4:55 | 5:07 | -4.2% | 40th | 5:11 |
| Run 4 | 5:15 | 5:15 | -0.0% | 52th | 5:19 |
| Run 5 | 5:17 | 5:23 | -1.9% | 47th | 5:27 |
| Run 6 | 6:00 | 5:18 | +12.9% | 79th | 5:23 |
| Run 7 | 5:06 | 5:17 | -3.7% | 44th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:56 | +3.1% | 68th | 4:58 |
| Sled Push | strength | 2:08 | 2:16 | -6.4% | 37th | 2:18 |
| Sled Pull | strength | 5:50 | 5:40 | +2.7% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 8:24 | 6:38 | +26.4% | 83th | 6:47 |
| Row | aerobic | 5:11 | 5:16 | -1.8% | 41th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:16 | -10.8% | 26th | 2:18 |
| Sandbag Lunges | strength | 6:12 | 5:08 | +20.4% | 79th | 5:15 |
| Wall Balls | strength | 6:26 | 6:24 | +0.5% | 55th | 6:33 |
| Total Running | running | 35:33 | 35:52 | -0.9% | 49th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength