Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:28 | -0.7% | 48th | 4:31 |
| Run 2 | 4:53 | 4:54 | -0.4% | 51th | 4:57 |
| Run 3 | 5:16 | 5:07 | +2.6% | 59th | 5:11 |
| Run 4 | 5:30 | 5:15 | +4.7% | 64th | 5:19 |
| Run 5 | 5:34 | 5:23 | +3.3% | 59th | 5:27 |
| Run 6 | 5:20 | 5:18 | +0.4% | 54th | 5:23 |
| Run 7 | 5:24 | 5:17 | +1.9% | 57th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:56 | +5.1% | 77th | 4:58 |
| Sled Push | strength | 3:17 | 2:16 | +44.1% | 99th | 2:18 |
| Sled Pull | strength | 6:50 | 5:40 | +20.3% | 83th | 5:46 |
| Burpee Broad Jump | aerobic | 5:22 | 6:38 | -19.2% | 22th | 6:47 |
| Row | aerobic | 5:32 | 5:16 | +4.8% | 75th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:16 | -4.2% | 43th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 5:08 | -10.0% | 37th | 5:15 |
| Wall Balls | strength | 5:55 | 6:24 | -7.6% | 45th | 6:33 |
| Total Running | running | 36:24 | 35:52 | +1.5% | 56th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength