Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:28 | -11.9% | 18th | 4:31 |
| Run 2 | 4:24 | 4:54 | -10.2% | 23th | 4:57 |
| Run 3 | 4:32 | 5:08 | -11.7% | 18th | 5:11 |
| Run 4 | 4:36 | 5:15 | -12.4% | 19th | 5:19 |
| Run 5 | 4:54 | 5:23 | -9.1% | 29th | 5:27 |
| Run 6 | 4:38 | 5:18 | -12.8% | 19th | 5:23 |
| Run 7 | 4:36 | 5:17 | -13.2% | 20th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -1.0% | 46th | 4:58 |
| Sled Push | strength | 2:06 | 2:16 | -7.8% | 34th | 2:18 |
| Sled Pull | strength | 7:14 | 5:40 | +27.3% | 88th | 5:46 |
| Burpee Broad Jump | aerobic | 8:02 | 6:38 | +20.9% | 78th | 6:47 |
| Row | aerobic | 5:18 | 5:16 | +0.4% | 54th | 5:18 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.6% | 13th | 2:18 |
| Sandbag Lunges | strength | 5:02 | 5:08 | -2.2% | 50th | 5:15 |
| Wall Balls | strength | 10:23 | 6:24 | +62.1% | 95th | 6:33 |
| Total Running | running | 31:37 | 35:52 | -11.9% | 20th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength