Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
787
Total Time
1:32:27
Overall Percentile
53.5
Lower is faster
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:29 | +6.7% | 67th | 4:31 |
| Run 2 | 5:34 | 4:54 | +13.5% | 80th | 4:57 |
| Run 3 | 5:41 | 5:08 | +10.6% | 77th | 5:11 |
| Run 4 | 5:53 | 5:15 | +11.9% | 78th | 5:19 |
| Run 5 | 5:49 | 5:23 | +7.9% | 70th | 5:27 |
| Run 6 | 5:56 | 5:19 | +11.6% | 77th | 5:23 |
| Run 7 | 5:46 | 5:18 | +8.8% | 72th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.0% | 39th | 4:58 |
| Sled Push | strength | 2:34 | 2:16 | +12.6% | 74th | 2:18 |
| Sled Pull | strength | 4:56 | 5:41 | -13.2% | 24th | 5:46 |
| Burpee Broad Jump | aerobic | 4:01 | 6:39 | -39.6% | 2th | 6:47 |
| Row | aerobic | 5:17 | 5:16 | +0.1% | 52th | 5:18 |
| Farmers Carry | strength | 3:00 | 2:16 | +31.6% | 93th | 2:18 |
| Sandbag Lunges | strength | 4:48 | 5:09 | -6.9% | 43th | 5:15 |
| Wall Balls | strength | 4:55 | 6:24 | -23.3% | 21th | 6:33 |
| Total Running | running | 39:26 | 35:54 | +9.8% | 74th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength