Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
789
Total Time
1:32:28
Overall Percentile
53.6
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +13.8%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:57 4:29 -11.9% 18th 4:31
Run 2 4:49 4:54 -1.8% 47th 4:57
Run 3 4:55 5:08 -4.3% 40th 5:11
Run 4 5:04 5:15 -3.6% 42th 5:19
Run 5 5:32 5:23 +2.6% 58th 5:27
Run 6 5:39 5:19 +6.2% 67th 5:23
Run 7 5:54 5:18 +11.3% 76th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:57 -7.8% 10th 4:58
Sled Push strength 2:50 2:16 +24.2% 89th 2:18
Sled Pull strength 5:08 5:41 -9.8% 32th 5:46
Burpee Broad Jump aerobic 6:43 6:39 +0.9% 55th 6:47
Row aerobic 5:06 5:16 -3.4% 33th 5:18
Farmers Carry strength 1:52 2:16 -18.2% 11th 2:18
Sandbag Lunges strength 4:49 5:09 -6.6% 44th 5:15
Wall Balls strength 6:16 6:24 -2.3% 52th 6:33
Total Running running 35:50 35:54 -0.2% 51th 36:19

How to Read This Analysis