Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +13.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:29 | -11.9% | 18th | 4:31 |
| Run 2 | 4:49 | 4:54 | -1.8% | 47th | 4:57 |
| Run 3 | 4:55 | 5:08 | -4.3% | 40th | 5:11 |
| Run 4 | 5:04 | 5:15 | -3.6% | 42th | 5:19 |
| Run 5 | 5:32 | 5:23 | +2.6% | 58th | 5:27 |
| Run 6 | 5:39 | 5:19 | +6.2% | 67th | 5:23 |
| Run 7 | 5:54 | 5:18 | +11.3% | 76th | 5:22 |
Training Recommendations
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:57 | -7.8% | 10th | 4:58 |
| Sled Push | strength | 2:50 | 2:16 | +24.2% | 89th | 2:18 |
| Sled Pull | strength | 5:08 | 5:41 | -9.8% | 32th | 5:46 |
| Burpee Broad Jump | aerobic | 6:43 | 6:39 | +0.9% | 55th | 6:47 |
| Row | aerobic | 5:06 | 5:16 | -3.4% | 33th | 5:18 |
| Farmers Carry | strength | 1:52 | 2:16 | -18.2% | 11th | 2:18 |
| Sandbag Lunges | strength | 4:49 | 5:09 | -6.6% | 44th | 5:15 |
| Wall Balls | strength | 6:16 | 6:24 | -2.3% | 52th | 6:33 |
| Total Running | running | 35:50 | 35:54 | -0.2% | 51th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength