Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
790
Total Time
1:32:31
Overall Percentile
53.7
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:29 +4.4% 63th 4:31
Run 2 5:06 4:54 +3.9% 62th 4:57
Run 3 5:18 5:08 +3.1% 61th 5:11
Run 4 5:28 5:15 +3.9% 62th 5:19
Run 5 5:28 5:23 +1.3% 55th 5:27
Run 6 5:24 5:19 +1.5% 56th 5:23
Run 7 5:35 5:18 +5.2% 64th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 4:57 +3.7% 72th 4:58
Sled Push strength 2:10 2:16 -5.1% 40th 2:18
Sled Pull strength 5:06 5:41 -10.4% 30th 5:46
Burpee Broad Jump aerobic 6:15 6:39 -6.2% 44th 6:47
Row aerobic 5:35 5:16 +5.7% 78th 5:18
Farmers Carry strength 2:24 2:16 +5.2% 67th 2:18
Sandbag Lunges strength 5:14 5:09 +1.4% 57th 5:15
Wall Balls strength 6:35 6:25 +2.5% 58th 6:33
Total Running running 37:00 35:55 +3.0% 59th 36:19

How to Read This Analysis