Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +13.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:29 | +25.1% | 95th | 4:31 |
| Run 2 | 5:38 | 4:54 | +14.7% | 82th | 4:57 |
| Run 3 | 5:38 | 5:08 | +9.5% | 75th | 5:11 |
| Run 4 | 5:48 | 5:15 | +10.2% | 75th | 5:19 |
| Run 5 | 6:01 | 5:23 | +11.4% | 77th | 5:27 |
| Run 6 | 5:56 | 5:19 | +11.4% | 77th | 5:23 |
| Run 7 | 5:47 | 5:18 | +8.9% | 72th | 5:22 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Specific weakness: Total Running - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -0.7% | 48th | 4:58 |
| Sled Push | strength | 2:14 | 2:17 | -2.2% | 47th | 2:18 |
| Sled Pull | strength | 4:05 | 5:41 | -28.3% | 4th | 5:46 |
| Burpee Broad Jump | aerobic | 6:08 | 6:40 | -8.0% | 41th | 6:47 |
| Row | aerobic | 4:57 | 5:16 | -6.3% | 19th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.1% | 33th | 2:18 |
| Sandbag Lunges | strength | 5:41 | 5:09 | +10.0% | 69th | 5:15 |
| Wall Balls | strength | 4:54 | 6:25 | -23.8% | 21th | 6:33 |
| Total Running | running | 40:25 | 35:57 | +12.4% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength