Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:29 | -11.6% | 19th | 4:31 |
| Run 2 | 4:36 | 4:54 | -6.3% | 34th | 4:57 |
| Run 3 | 4:58 | 5:08 | -3.4% | 43th | 5:11 |
| Run 4 | 4:46 | 5:15 | -9.4% | 27th | 5:19 |
| Run 5 | 4:42 | 5:23 | -13.0% | 19th | 5:27 |
| Run 6 | 4:38 | 5:19 | -13.0% | 19th | 5:23 |
| Run 7 | 4:50 | 5:18 | -9.0% | 31th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 53.3% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:57 | +1.9% | 63th | 4:58 |
| Sled Push | strength | 2:40 | 2:17 | +16.8% | 81th | 2:18 |
| Sled Pull | strength | 8:44 | 5:41 | +53.3% | 99th | 5:46 |
| Burpee Broad Jump | aerobic | 5:29 | 6:40 | -17.8% | 25th | 6:47 |
| Row | aerobic | 5:31 | 5:16 | +4.4% | 74th | 5:18 |
| Farmers Carry | strength | 2:39 | 2:17 | +16.0% | 82th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 5:09 | -10.3% | 37th | 5:15 |
| Wall Balls | strength | 6:26 | 6:25 | +0.0% | 55th | 6:33 |
| Total Running | running | 32:28 | 35:57 | -9.7% | 25th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength