Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
796
Total Time
1:32:45
Overall Percentile
54.2
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:29 +7.9% 71th 4:31
Run 2 5:18 4:55 +7.7% 72th 4:57
Run 3 5:39 5:09 +9.7% 75th 5:11
Run 4 5:54 5:16 +11.9% 78th 5:19
Run 5 6:20 5:24 +17.1% 85th 5:27
Run 6 5:40 5:20 +6.2% 68th 5:23
Run 7 5:36 5:19 +5.3% 65th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 4:57 +4.9% 77th 4:58
Sled Push strength 2:17 2:17 -0.2% 52th 2:18
Sled Pull strength 6:13 5:42 +8.9% 68th 5:46
Burpee Broad Jump aerobic 5:17 6:41 -21.0% 20th 6:47
Row aerobic 5:37 5:17 +6.2% 80th 5:18
Farmers Carry strength 1:51 2:17 -19.2% 10th 2:18
Sandbag Lunges strength 4:00 5:10 -22.8% 15th 5:15
Wall Balls strength 5:24 6:27 -16.3% 33th 6:33
Total Running running 39:18 36:00 +9.1% 73th 36:19

How to Read This Analysis