Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
796
Total Time
1:32:45
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:29 | +7.9% | 71th | 4:31 |
| Run 2 | 5:18 | 4:55 | +7.7% | 72th | 4:57 |
| Run 3 | 5:39 | 5:09 | +9.7% | 75th | 5:11 |
| Run 4 | 5:54 | 5:16 | +11.9% | 78th | 5:19 |
| Run 5 | 6:20 | 5:24 | +17.1% | 85th | 5:27 |
| Run 6 | 5:40 | 5:20 | +6.2% | 68th | 5:23 |
| Run 7 | 5:36 | 5:19 | +5.3% | 65th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:57 | +4.9% | 77th | 4:58 |
| Sled Push | strength | 2:17 | 2:17 | -0.2% | 52th | 2:18 |
| Sled Pull | strength | 6:13 | 5:42 | +8.9% | 68th | 5:46 |
| Burpee Broad Jump | aerobic | 5:17 | 6:41 | -21.0% | 20th | 6:47 |
| Row | aerobic | 5:37 | 5:17 | +6.2% | 80th | 5:18 |
| Farmers Carry | strength | 1:51 | 2:17 | -19.2% | 10th | 2:18 |
| Sandbag Lunges | strength | 4:00 | 5:10 | -22.8% | 15th | 5:15 |
| Wall Balls | strength | 5:24 | 6:27 | -16.3% | 33th | 6:33 |
| Total Running | running | 39:18 | 36:00 | +9.1% | 73th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength