Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
797
Total Time
1:32:45
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:29 | +10.5% | 77th | 4:31 |
| Run 2 | 5:01 | 4:55 | +2.0% | 58th | 4:57 |
| Run 3 | 5:10 | 5:09 | +0.3% | 54th | 5:11 |
| Run 4 | 5:08 | 5:16 | -2.6% | 46th | 5:19 |
| Run 5 | 5:30 | 5:24 | +1.7% | 57th | 5:27 |
| Run 6 | 5:19 | 5:20 | -0.3% | 53th | 5:23 |
| Run 7 | 5:27 | 5:19 | +2.5% | 59th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:57 | +5.2% | 78th | 4:58 |
| Sled Push | strength | 2:16 | 2:17 | -1.0% | 50th | 2:18 |
| Sled Pull | strength | 6:20 | 5:42 | +10.9% | 72th | 5:46 |
| Burpee Broad Jump | aerobic | 5:19 | 6:41 | -20.5% | 21th | 6:47 |
| Row | aerobic | 5:34 | 5:17 | +5.3% | 78th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.2% | 33th | 2:18 |
| Sandbag Lunges | strength | 5:27 | 5:10 | +5.2% | 63th | 5:15 |
| Wall Balls | strength | 7:32 | 6:27 | +16.7% | 73th | 6:33 |
| Total Running | running | 36:33 | 36:00 | +1.5% | 56th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength