Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
798
Total Time
1:32:49
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +13.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:29 | +13.0% | 82th | 4:31 |
| Run 2 | 5:02 | 4:55 | +2.3% | 59th | 4:57 |
| Run 3 | 4:57 | 5:09 | -4.0% | 42th | 5:11 |
| Run 4 | 5:04 | 5:16 | -4.0% | 42th | 5:19 |
| Run 5 | 5:08 | 5:24 | -5.2% | 41th | 5:27 |
| Run 6 | 5:10 | 5:20 | -3.2% | 45th | 5:23 |
| Run 7 | 5:02 | 5:19 | -5.4% | 40th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:57 | +6.9% | 84th | 4:58 |
| Sled Push | strength | 2:09 | 2:17 | -6.1% | 39th | 2:18 |
| Sled Pull | strength | 4:59 | 5:42 | -12.8% | 26th | 5:46 |
| Burpee Broad Jump | aerobic | 8:24 | 6:41 | +25.4% | 83th | 6:47 |
| Row | aerobic | 4:57 | 5:17 | -6.4% | 19th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:17 | -11.2% | 26th | 2:18 |
| Sandbag Lunges | strength | 6:13 | 5:11 | +19.9% | 79th | 5:15 |
| Wall Balls | strength | 7:16 | 6:27 | +12.4% | 70th | 6:33 |
| Total Running | running | 35:28 | 36:02 | -1.6% | 49th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength