Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
799
Total Time
1:32:51
Overall Percentile
54.3
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:30 | +12.2% | 80th | 4:31 |
| Run 2 | 5:10 | 4:55 | +4.9% | 66th | 4:57 |
| Run 3 | 5:15 | 5:09 | +1.8% | 58th | 5:11 |
| Run 4 | 5:35 | 5:16 | +5.8% | 67th | 5:19 |
| Run 5 | 5:46 | 5:24 | +6.5% | 68th | 5:27 |
| Run 6 | 5:43 | 5:20 | +7.0% | 69th | 5:23 |
| Run 7 | 5:45 | 5:19 | +8.0% | 71th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.1% | 60th | 4:58 |
| Sled Push | strength | 2:18 | 2:17 | +0.4% | 54th | 2:18 |
| Sled Pull | strength | 4:30 | 5:43 | -21.3% | 12th | 5:46 |
| Burpee Broad Jump | aerobic | 6:17 | 6:42 | -6.2% | 45th | 6:47 |
| Row | aerobic | 5:18 | 5:17 | +0.2% | 54th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:17 | -4.0% | 44th | 2:18 |
| Sandbag Lunges | strength | 5:23 | 5:11 | +3.7% | 61th | 5:15 |
| Wall Balls | strength | 6:22 | 6:27 | -1.5% | 54th | 6:33 |
| Total Running | running | 38:17 | 36:02 | +6.2% | 67th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength