Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
800
Total Time
1:32:52
Overall Percentile
54.4
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:30 | -6.3% | 34th | 4:31 |
| Run 2 | 4:51 | 4:55 | -1.5% | 49th | 4:57 |
| Run 3 | 5:04 | 5:09 | -1.8% | 49th | 5:11 |
| Run 4 | 5:11 | 5:16 | -1.8% | 49th | 5:19 |
| Run 5 | 5:17 | 5:24 | -2.4% | 47th | 5:27 |
| Run 6 | 5:16 | 5:20 | -1.4% | 50th | 5:23 |
| Run 7 | 5:23 | 5:19 | +1.1% | 56th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:57 | -11.6% | 2th | 4:58 |
| Sled Push | strength | 2:37 | 2:17 | +14.2% | 78th | 2:18 |
| Sled Pull | strength | 5:28 | 5:43 | -4.4% | 45th | 5:46 |
| Burpee Broad Jump | aerobic | 8:08 | 6:42 | +21.3% | 80th | 6:47 |
| Row | aerobic | 4:57 | 5:17 | -6.4% | 19th | 5:18 |
| Farmers Carry | strength | 2:47 | 2:17 | +21.5% | 88th | 2:18 |
| Sandbag Lunges | strength | 6:00 | 5:11 | +15.6% | 76th | 5:15 |
| Wall Balls | strength | 6:09 | 6:28 | -4.9% | 50th | 6:33 |
| Total Running | running | 35:15 | 36:03 | -2.2% | 47th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength