Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
315
Total Time
1:25:05
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:55 | +0.3% | 25th | 6:38 |
| Run 2 | 5:02 | 4:51 | +3.7% | 34th | 5:28 |
| Run 3 | 5:14 | 5:06 | +2.4% | 30th | 5:45 |
| Run 4 | 5:10 | 5:07 | +1.0% | 27th | 5:48 |
| Run 5 | 5:29 | 5:14 | +4.8% | 36th | 5:59 |
| Run 6 | 5:29 | 5:07 | +7.1% | 40th | 5:50 |
| Run 7 | 5:20 | 5:05 | +4.9% | 34th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 64.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:59 | +0.9% | 29th | 5:17 |
| Sled Push | strength | 2:14 | 2:12 | +1.1% | 27th | 2:35 |
| Sled Pull | strength | 5:11 | 5:12 | -0.5% | 23th | 6:16 |
| Burpee Broad Jump | aerobic | 5:15 | 5:23 | -2.7% | 21th | 6:48 |
| Row | aerobic | 5:24 | 5:08 | +5.0% | 47th | 5:28 |
| Farmers Carry | strength | 3:08 | 1:54 | +64.0% | 100th | 2:10 |
| Sandbag Lunges | strength | 4:33 | 4:13 | +7.8% | 37th | 5:11 |
| Wall Balls | strength | 5:42 | 5:47 | -1.7% | 22th | 7:25 |
| Total Running | running | 37:40 | 36:47 | +2.4% | 30th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength