Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Claudia Ordenes
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.3%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:30 | -6.0% | 35th | 4:31 |
| Run 2 | 4:31 | 4:55 | -8.3% | 29th | 4:57 |
| Run 3 | 5:01 | 5:09 | -2.8% | 46th | 5:11 |
| Run 4 | 5:00 | 5:16 | -5.3% | 39th | 5:19 |
| Run 5 | 5:29 | 5:25 | +1.2% | 56th | 5:27 |
| Run 6 | 5:14 | 5:20 | -2.1% | 49th | 5:23 |
| Run 7 | 5:07 | 5:19 | -4.0% | 44th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:57 | +3.5% | 72th | 4:58 |
| Sled Push | strength | 2:13 | 2:17 | -3.3% | 46th | 2:18 |
| Sled Pull | strength | 6:19 | 5:43 | +10.4% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 8:56 | 6:42 | +33.2% | 88th | 6:47 |
| Row | aerobic | 5:26 | 5:17 | +2.7% | 67th | 5:18 |
| Farmers Carry | strength | 1:49 | 2:17 | -20.8% | 7th | 2:18 |
| Sandbag Lunges | strength | 4:49 | 5:11 | -7.3% | 44th | 5:15 |
| Wall Balls | strength | 7:04 | 6:28 | +9.1% | 66th | 6:33 |
| Total Running | running | 34:36 | 36:04 | -4.1% | 42th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength