Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:30 | -9.4% | 25th | 4:31 |
| Run 2 | 5:05 | 4:55 | +3.1% | 61th | 4:57 |
| Run 3 | 5:13 | 5:09 | +1.0% | 57th | 5:11 |
| Run 4 | 5:19 | 5:17 | +0.6% | 55th | 5:19 |
| Run 5 | 5:26 | 5:25 | +0.2% | 54th | 5:27 |
| Run 6 | 5:31 | 5:20 | +3.2% | 61th | 5:23 |
| Run 7 | 5:20 | 5:19 | +0.0% | 54th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.2% slower than expected
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:57 | -2.3% | 39th | 4:58 |
| Sled Push | strength | 2:36 | 2:17 | +13.3% | 77th | 2:18 |
| Sled Pull | strength | 5:27 | 5:43 | -4.8% | 44th | 5:46 |
| Burpee Broad Jump | aerobic | 6:25 | 6:43 | -4.5% | 49th | 6:47 |
| Row | aerobic | 5:09 | 5:17 | -2.7% | 38th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:17 | -1.2% | 53th | 2:18 |
| Sandbag Lunges | strength | 5:18 | 5:12 | +1.9% | 59th | 5:15 |
| Wall Balls | strength | 8:11 | 6:29 | +26.2% | 80th | 6:33 |
| Total Running | running | 35:59 | 36:05 | -0.3% | 52th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength