Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
803
Total Time
1:33:07
Overall Percentile
54.6
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:30 | +7.1% | 70th | 4:31 |
| Run 2 | 5:06 | 4:56 | +3.3% | 62th | 4:57 |
| Run 3 | 5:21 | 5:10 | +3.5% | 64th | 5:11 |
| Run 4 | 5:30 | 5:17 | +3.9% | 64th | 5:19 |
| Run 5 | 5:50 | 5:25 | +7.4% | 71th | 5:27 |
| Run 6 | 6:09 | 5:21 | +14.8% | 82th | 5:23 |
| Run 7 | 5:45 | 5:20 | +7.7% | 71th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:57 | -5.3% | 22th | 4:58 |
| Sled Push | strength | 1:38 | 2:17 | -29.0% | 3th | 2:18 |
| Sled Pull | strength | 4:39 | 5:44 | -19.0% | 15th | 5:46 |
| Burpee Broad Jump | aerobic | 5:44 | 6:43 | -14.8% | 31th | 6:47 |
| Row | aerobic | 4:48 | 5:17 | -9.4% | 7th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:17 | -5.0% | 43th | 2:18 |
| Sandbag Lunges | strength | 5:02 | 5:12 | -3.4% | 50th | 5:15 |
| Wall Balls | strength | 6:14 | 6:30 | -4.1% | 51th | 6:33 |
| Total Running | running | 38:31 | 36:08 | +6.6% | 69th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength