Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
803
Total Time
1:33:07
Overall Percentile
54.6
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.0

Moderate fatigue - consider endurance training
Your pace drop: +19.8%
Race avg drop: +13.8%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:30 +7.1% 70th 4:31
Run 2 5:06 4:56 +3.3% 62th 4:57
Run 3 5:21 5:10 +3.5% 64th 5:11
Run 4 5:30 5:17 +3.9% 64th 5:19
Run 5 5:50 5:25 +7.4% 71th 5:27
Run 6 6:09 5:21 +14.8% 82th 5:23
Run 7 5:45 5:20 +7.7% 71th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:57 -5.3% 22th 4:58
Sled Push strength 1:38 2:17 -29.0% 3th 2:18
Sled Pull strength 4:39 5:44 -19.0% 15th 5:46
Burpee Broad Jump aerobic 5:44 6:43 -14.8% 31th 6:47
Row aerobic 4:48 5:17 -9.4% 7th 5:18
Farmers Carry strength 2:11 2:17 -5.0% 43th 2:18
Sandbag Lunges strength 5:02 5:12 -3.4% 50th 5:15
Wall Balls strength 6:14 6:30 -4.1% 51th 6:33
Total Running running 38:31 36:08 +6.6% 69th 36:19

How to Read This Analysis