Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
805
Total Time
1:33:12
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:30 | +2.2% | 59th | 4:31 |
| Run 2 | 5:15 | 4:56 | +6.3% | 69th | 4:57 |
| Run 3 | 5:32 | 5:10 | +6.9% | 71th | 5:11 |
| Run 4 | 5:42 | 5:17 | +7.6% | 71th | 5:19 |
| Run 5 | 5:46 | 5:26 | +6.1% | 68th | 5:27 |
| Run 6 | 5:44 | 5:21 | +7.0% | 70th | 5:23 |
| Run 7 | 5:36 | 5:20 | +4.8% | 65th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:58 | +4.0% | 74th | 4:58 |
| Sled Push | strength | 2:38 | 2:18 | +14.4% | 79th | 2:18 |
| Sled Pull | strength | 4:50 | 5:44 | -15.9% | 21th | 5:46 |
| Burpee Broad Jump | aerobic | 6:23 | 6:44 | -5.3% | 48th | 6:47 |
| Row | aerobic | 5:12 | 5:17 | -1.9% | 43th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:17 | -0.7% | 55th | 2:18 |
| Sandbag Lunges | strength | 4:35 | 5:13 | -12.2% | 35th | 5:15 |
| Wall Balls | strength | 5:49 | 6:30 | -10.7% | 43th | 6:33 |
| Total Running | running | 38:12 | 36:10 | +5.6% | 67th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength