Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
806
Total Time
1:33:12
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:30 | +17.0% | 88th | 4:31 |
| Run 2 | 5:02 | 4:56 | +1.9% | 59th | 4:57 |
| Run 3 | 5:23 | 5:10 | +4.0% | 65th | 5:11 |
| Run 4 | 5:37 | 5:17 | +6.1% | 69th | 5:19 |
| Run 5 | 5:37 | 5:26 | +3.4% | 62th | 5:27 |
| Run 6 | 5:42 | 5:21 | +6.3% | 69th | 5:23 |
| Run 7 | 5:24 | 5:20 | +1.0% | 57th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:58 | +4.3% | 75th | 4:58 |
| Sled Push | strength | 1:53 | 2:18 | -18.2% | 15th | 2:18 |
| Sled Pull | strength | 5:08 | 5:44 | -10.6% | 32th | 5:46 |
| Burpee Broad Jump | aerobic | 6:15 | 6:44 | -7.3% | 44th | 6:47 |
| Row | aerobic | 5:10 | 5:17 | -2.5% | 40th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:17 | +5.1% | 68th | 2:18 |
| Sandbag Lunges | strength | 5:27 | 5:13 | +4.4% | 63th | 5:15 |
| Wall Balls | strength | 5:32 | 6:30 | -15.0% | 36th | 6:33 |
| Total Running | running | 38:02 | 36:10 | +5.1% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength