Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
808
Total Time
1:33:17
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:31 | -1.1% | 49th | 4:31 |
| Run 2 | 4:53 | 4:56 | -1.2% | 51th | 4:57 |
| Run 3 | 4:57 | 5:10 | -4.4% | 42th | 5:11 |
| Run 4 | 5:10 | 5:18 | -2.5% | 48th | 5:19 |
| Run 5 | 5:36 | 5:26 | +3.0% | 61th | 5:27 |
| Run 6 | 5:36 | 5:21 | +4.4% | 65th | 5:23 |
| Run 7 | 5:13 | 5:21 | -2.5% | 49th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.4% | 46th | 4:58 |
| Sled Push | strength | 1:56 | 2:18 | -16.1% | 18th | 2:18 |
| Sled Pull | strength | 5:20 | 5:45 | -7.3% | 40th | 5:46 |
| Burpee Broad Jump | aerobic | 5:23 | 6:45 | -20.3% | 23th | 6:47 |
| Row | aerobic | 5:23 | 5:18 | +1.6% | 62th | 5:18 |
| Farmers Carry | strength | 3:00 | 2:18 | +30.3% | 93th | 2:18 |
| Sandbag Lunges | strength | 5:50 | 5:13 | +11.6% | 72th | 5:15 |
| Wall Balls | strength | 6:42 | 6:31 | +2.7% | 60th | 6:33 |
| Total Running | running | 35:53 | 36:12 | -0.9% | 52th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength