Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
809
Total Time
1:33:17
Overall Percentile
55.0
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:31 | +11.0% | 79th | 4:31 |
| Run 2 | 5:18 | 4:56 | +7.2% | 72th | 4:57 |
| Run 3 | 5:16 | 5:10 | +1.7% | 59th | 5:11 |
| Run 4 | 5:21 | 5:18 | +0.9% | 56th | 5:19 |
| Run 5 | 5:37 | 5:26 | +3.3% | 62th | 5:27 |
| Run 6 | 5:22 | 5:21 | +0.0% | 55th | 5:23 |
| Run 7 | 5:28 | 5:21 | +2.2% | 59th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.4% | 46th | 4:58 |
| Sled Push | strength | 1:53 | 2:18 | -18.2% | 15th | 2:18 |
| Sled Pull | strength | 5:23 | 5:45 | -6.4% | 42th | 5:46 |
| Burpee Broad Jump | aerobic | 6:47 | 6:45 | +0.5% | 57th | 6:47 |
| Row | aerobic | 4:50 | 5:18 | -8.8% | 8th | 5:18 |
| Farmers Carry | strength | 2:04 | 2:18 | -10.2% | 29th | 2:18 |
| Sandbag Lunges | strength | 5:37 | 5:13 | +7.5% | 67th | 5:15 |
| Wall Balls | strength | 6:58 | 6:31 | +6.8% | 65th | 6:33 |
| Total Running | running | 37:23 | 36:12 | +3.3% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength