Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:42 | +12.4% | 31th | 4:31 |
| Run 2 | 4:06 | 4:01 | +2.0% | 10th | 4:57 |
| Run 3 | 4:23 | 4:12 | +4.0% | 11th | 5:11 |
| Run 4 | 4:29 | 4:14 | +5.6% | 14th | 5:19 |
| Run 5 | 4:33 | 4:19 | +5.1% | 12th | 5:27 |
| Run 6 | 4:30 | 4:14 | +6.0% | 14th | 5:23 |
| Run 7 | 4:24 | 4:12 | +4.6% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +6.6% | 36th | 4:58 |
| Sled Push | strength | 1:43 | 1:45 | -2.3% | 6th | 2:18 |
| Sled Pull | strength | 4:35 | 4:14 | +8.0% | 13th | 5:46 |
| Burpee Broad Jump | aerobic | 3:57 | 4:26 | -10.9% | 1th | 6:47 |
| Row | aerobic | 4:52 | 4:48 | +1.3% | 11th | 5:18 |
| Farmers Carry | strength | 2:13 | 1:47 | +23.6% | 46th | 2:18 |
| Sandbag Lunges | strength | 3:52 | 3:31 | +9.6% | 11th | 5:15 |
| Wall Balls | strength | 3:53 | 3:57 | -2.0% | 3th | 6:33 |
| Total Running | running | 30:35 | 29:08 | +4.9% | 13th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength