Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
316
Total Time
1:25:05
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:55 | +2.0% | 29th | 6:38 |
| Run 2 | 4:41 | 4:51 | -3.5% | 18th | 5:28 |
| Run 3 | 5:18 | 5:06 | +3.8% | 33th | 5:45 |
| Run 4 | 5:05 | 5:07 | -0.7% | 23th | 5:48 |
| Run 5 | 5:26 | 5:14 | +3.8% | 33th | 5:59 |
| Run 6 | 5:02 | 5:07 | -1.7% | 20th | 5:50 |
| Run 7 | 5:26 | 5:05 | +6.9% | 41th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:59 | -2.8% | 14th | 5:17 |
| Sled Push | strength | 1:55 | 2:12 | -13.2% | 7th | 2:35 |
| Sled Pull | strength | 5:41 | 5:12 | +9.1% | 39th | 6:16 |
| Burpee Broad Jump | aerobic | 6:06 | 5:23 | +13.1% | 42th | 6:48 |
| Row | aerobic | 4:44 | 5:08 | -8.0% | 2th | 5:28 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.3% | 40th | 2:10 |
| Sandbag Lunges | strength | 4:48 | 4:13 | +13.7% | 44th | 5:11 |
| Wall Balls | strength | 6:48 | 5:47 | +17.3% | 47th | 7:25 |
| Total Running | running | 37:00 | 36:47 | +0.6% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength