Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:31 | -0.4% | 52th | 4:31 |
| Run 2 | 4:57 | 4:56 | +0.1% | 54th | 4:57 |
| Run 3 | 5:05 | 5:10 | -1.9% | 50th | 5:11 |
| Run 4 | 5:00 | 5:18 | -5.7% | 39th | 5:19 |
| Run 5 | 5:14 | 5:26 | -3.8% | 45th | 5:27 |
| Run 6 | 5:28 | 5:22 | +1.9% | 59th | 5:23 |
| Run 7 | 5:27 | 5:21 | +1.8% | 59th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: SkiErg - 11.7% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:58 | +11.7% | 94th | 4:58 |
| Sled Push | strength | 2:30 | 2:18 | +8.5% | 69th | 2:18 |
| Sled Pull | strength | 6:38 | 5:45 | +15.3% | 79th | 5:46 |
| Burpee Broad Jump | aerobic | 7:02 | 6:45 | +4.1% | 62th | 6:47 |
| Row | aerobic | 5:34 | 5:18 | +5.0% | 78th | 5:18 |
| Farmers Carry | strength | 2:20 | 2:18 | +1.3% | 60th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 5:13 | -11.4% | 37th | 5:15 |
| Wall Balls | strength | 6:41 | 6:31 | +2.4% | 60th | 6:33 |
| Total Running | running | 35:41 | 36:13 | -1.5% | 50th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength