Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
811
Total Time
1:33:19
Overall Percentile
55.1
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:31 | -5.2% | 37th | 4:31 |
| Run 2 | 4:46 | 4:56 | -3.6% | 44th | 4:57 |
| Run 3 | 4:56 | 5:10 | -4.8% | 41th | 5:11 |
| Run 4 | 4:59 | 5:18 | -6.0% | 38th | 5:19 |
| Run 5 | 5:12 | 5:26 | -4.4% | 44th | 5:27 |
| Run 6 | 5:09 | 5:22 | -4.0% | 45th | 5:23 |
| Run 7 | 5:21 | 5:21 | -0.0% | 55th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.1% | 48th | 4:58 |
| Sled Push | strength | 2:24 | 2:18 | +4.1% | 62th | 2:18 |
| Sled Pull | strength | 5:47 | 5:45 | +0.5% | 57th | 5:46 |
| Burpee Broad Jump | aerobic | 7:16 | 6:45 | +7.6% | 66th | 6:47 |
| Row | aerobic | 5:27 | 5:18 | +2.8% | 68th | 5:18 |
| Farmers Carry | strength | 2:32 | 2:18 | +10.0% | 75th | 2:18 |
| Sandbag Lunges | strength | 6:10 | 5:13 | +17.9% | 78th | 5:15 |
| Wall Balls | strength | 6:50 | 6:31 | +4.7% | 63th | 6:33 |
| Total Running | running | 34:40 | 36:13 | -4.3% | 42th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength