Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
813
Total Time
1:33:20
Overall Percentile
55.3
Lower is faster
Athlete
Jodie Wilson
Australia

Category Performance Summary

aerobic

-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +13.8%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:31 +6.9% 70th 4:31
Run 2 5:24 4:56 +9.2% 75th 4:57
Run 3 5:44 5:10 +10.7% 78th 5:11
Run 4 5:50 5:18 +10.0% 76th 5:19
Run 5 5:59 5:26 +9.9% 76th 5:27
Run 6 5:52 5:22 +9.3% 74th 5:23
Run 7 5:59 5:21 +11.8% 78th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:58 -5.1% 24th 4:58
Sled Push strength 2:01 2:18 -12.5% 26th 2:18
Sled Pull strength 4:27 5:45 -22.7% 10th 5:46
Burpee Broad Jump aerobic 6:03 6:45 -10.5% 39th 6:47
Row aerobic 5:14 5:18 -1.3% 47th 5:18
Farmers Carry strength 2:11 2:18 -5.2% 43th 2:18
Sandbag Lunges strength 4:46 5:13 -8.9% 42th 5:15
Wall Balls strength 6:06 6:31 -6.6% 49th 6:33
Total Running running 39:38 36:13 +9.4% 75th 36:19

How to Read This Analysis