Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
814
Total Time
1:33:20
Overall Percentile
55.3
Lower is faster
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +13.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:31 | +20.6% | 93th | 4:31 |
| Run 2 | 5:21 | 4:56 | +8.2% | 73th | 4:57 |
| Run 3 | 5:34 | 5:10 | +7.5% | 72th | 5:11 |
| Run 4 | 5:37 | 5:18 | +5.9% | 69th | 5:19 |
| Run 5 | 5:49 | 5:26 | +6.9% | 70th | 5:27 |
| Run 6 | 5:36 | 5:22 | +4.3% | 65th | 5:23 |
| Run 7 | 5:30 | 5:21 | +2.7% | 61th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:58 | -4.4% | 27th | 4:58 |
| Sled Push | strength | 1:35 | 2:18 | -31.3% | 2th | 2:18 |
| Sled Pull | strength | 6:03 | 5:45 | +5.1% | 64th | 5:46 |
| Burpee Broad Jump | aerobic | 5:07 | 6:45 | -24.3% | 16th | 6:47 |
| Row | aerobic | 5:28 | 5:18 | +3.1% | 69th | 5:18 |
| Farmers Carry | strength | 2:50 | 2:18 | +23.0% | 90th | 2:18 |
| Sandbag Lunges | strength | 4:26 | 5:13 | -15.3% | 30th | 5:15 |
| Wall Balls | strength | 7:32 | 6:31 | +15.4% | 73th | 6:33 |
| Total Running | running | 38:54 | 36:13 | +7.4% | 71th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength