Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
815
Total Time
1:33:22
Overall Percentile
55.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:31 | +2.1% | 59th | 4:31 |
| Run 2 | 5:09 | 4:56 | +4.1% | 65th | 4:57 |
| Run 3 | 5:19 | 5:10 | +2.6% | 62th | 5:11 |
| Run 4 | 5:29 | 5:18 | +3.4% | 62th | 5:19 |
| Run 5 | 5:33 | 5:26 | +2.0% | 59th | 5:27 |
| Run 6 | 5:24 | 5:22 | +0.6% | 56th | 5:23 |
| Run 7 | 5:43 | 5:21 | +6.7% | 70th | 5:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:58 | +0.2% | 56th | 4:58 |
| Sled Push | strength | 2:27 | 2:18 | +6.3% | 66th | 2:18 |
| Sled Pull | strength | 5:45 | 5:45 | -0.1% | 56th | 5:46 |
| Burpee Broad Jump | aerobic | 6:32 | 6:45 | -3.4% | 50th | 6:47 |
| Row | aerobic | 5:43 | 5:18 | +7.8% | 85th | 5:18 |
| Farmers Carry | strength | 2:45 | 2:18 | +19.3% | 86th | 2:18 |
| Sandbag Lunges | strength | 4:55 | 5:14 | -6.1% | 47th | 5:15 |
| Wall Balls | strength | 5:04 | 6:32 | -22.5% | 25th | 6:33 |
| Total Running | running | 37:14 | 36:14 | +2.8% | 61th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength