Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
817
Total Time
1:33:24
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +23.7%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:31 | -8.6% | 29th | 4:31 |
| Run 2 | 4:48 | 4:56 | -3.0% | 46th | 4:57 |
| Run 3 | 5:28 | 5:11 | +5.5% | 68th | 5:11 |
| Run 4 | 5:22 | 5:18 | +1.1% | 57th | 5:19 |
| Run 5 | 5:43 | 5:26 | +5.0% | 66th | 5:27 |
| Run 6 | 5:26 | 5:22 | +1.1% | 57th | 5:23 |
| Run 7 | 5:37 | 5:21 | +4.8% | 66th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.9% | 60th | 4:58 |
| Sled Push | strength | 2:08 | 2:18 | -7.5% | 37th | 2:18 |
| Sled Pull | strength | 5:43 | 5:45 | -0.7% | 54th | 5:46 |
| Burpee Broad Jump | aerobic | 7:24 | 6:45 | +9.4% | 69th | 6:47 |
| Row | aerobic | 5:25 | 5:18 | +2.1% | 65th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:18 | -3.1% | 48th | 2:18 |
| Sandbag Lunges | strength | 5:25 | 5:14 | +3.4% | 62th | 5:15 |
| Wall Balls | strength | 6:18 | 6:32 | -3.6% | 52th | 6:33 |
| Total Running | running | 36:32 | 36:14 | +0.8% | 56th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength