Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
317
Total Time
1:25:07
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.2%
Race avg drop: -3.1%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 5:55 | +16.8% | 62th | 6:38 |
| Run 2 | 5:41 | 4:51 | +17.1% | 63th | 5:28 |
| Run 3 | 5:26 | 5:06 | +6.3% | 40th | 5:45 |
| Run 4 | 5:36 | 5:07 | +9.4% | 45th | 5:48 |
| Run 5 | 5:22 | 5:14 | +2.5% | 31th | 5:59 |
| Run 6 | 5:17 | 5:07 | +3.2% | 32th | 5:50 |
| Run 7 | 5:09 | 5:05 | +1.3% | 27th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:59 | -6.8% | 3th | 5:17 |
| Sled Push | strength | 2:09 | 2:12 | -2.7% | 20th | 2:35 |
| Sled Pull | strength | 4:37 | 5:12 | -11.4% | 11th | 6:16 |
| Burpee Broad Jump | aerobic | 3:50 | 5:23 | -29.0% | 2th | 6:48 |
| Row | aerobic | 5:04 | 5:08 | -1.5% | 19th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:54 | +2.0% | 28th | 2:10 |
| Sandbag Lunges | strength | 4:27 | 4:13 | +5.4% | 34th | 5:11 |
| Wall Balls | strength | 8:08 | 5:48 | +40.2% | 69th | 7:25 |
| Total Running | running | 39:26 | 36:48 | +7.1% | 40th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength