Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:42 | +4.2% | 14th | 4:31 |
| Run 2 | 4:00 | 4:01 | -0.6% | 7th | 4:57 |
| Run 3 | 4:08 | 4:13 | -2.0% | 5th | 5:11 |
| Run 4 | 4:10 | 4:14 | -1.9% | 5th | 5:19 |
| Run 5 | 4:14 | 4:19 | -2.3% | 4th | 5:27 |
| Run 6 | 4:13 | 4:14 | -0.7% | 5th | 5:23 |
| Run 7 | 4:15 | 4:12 | +1.0% | 6th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 44.1% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:32 | +7.7% | 44th | 4:58 |
| Sled Push | strength | 2:32 | 1:45 | +44.1% | 72th | 2:18 |
| Sled Pull | strength | 5:11 | 4:14 | +22.1% | 35th | 5:46 |
| Burpee Broad Jump | aerobic | 4:49 | 4:26 | +8.5% | 10th | 6:47 |
| Row | aerobic | 5:16 | 4:48 | +9.6% | 50th | 5:18 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.5% | 5th | 2:18 |
| Sandbag Lunges | strength | 4:14 | 3:31 | +19.8% | 23th | 5:15 |
| Wall Balls | strength | 3:35 | 3:58 | -9.7% | 1th | 6:33 |
| Total Running | running | 28:52 | 29:09 | -1.0% | 6th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength