Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:31 | -4.7% | 39th | 4:31 |
| Run 2 | 4:33 | 4:57 | -8.2% | 31th | 4:57 |
| Run 3 | 4:55 | 5:11 | -5.2% | 40th | 5:11 |
| Run 4 | 4:53 | 5:18 | -8.1% | 33th | 5:19 |
| Run 5 | 4:59 | 5:27 | -8.6% | 33th | 5:27 |
| Run 6 | 5:05 | 5:22 | -5.5% | 41th | 5:23 |
| Run 7 | 4:41 | 5:21 | -12.7% | 24th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:58 | +3.2% | 72th | 4:58 |
| Sled Push | strength | 3:08 | 2:18 | +35.7% | 97th | 2:18 |
| Sled Pull | strength | 6:18 | 5:46 | +9.2% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 8:08 | 6:46 | +20.0% | 80th | 6:47 |
| Row | aerobic | 5:17 | 5:18 | -0.4% | 52th | 5:18 |
| Farmers Carry | strength | 2:34 | 2:18 | +11.2% | 78th | 2:18 |
| Sandbag Lunges | strength | 4:52 | 5:14 | -7.2% | 45th | 5:15 |
| Wall Balls | strength | 7:15 | 6:33 | +10.7% | 70th | 6:33 |
| Total Running | running | 33:25 | 36:16 | -7.9% | 33th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength