Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:31 | -8.0% | 31th | 4:31 |
| Run 2 | 4:47 | 4:57 | -3.5% | 45th | 4:57 |
| Run 3 | 5:20 | 5:11 | +2.8% | 62th | 5:11 |
| Run 4 | 5:18 | 5:18 | -0.2% | 54th | 5:19 |
| Run 5 | 5:15 | 5:27 | -3.7% | 46th | 5:27 |
| Run 6 | 5:20 | 5:22 | -0.8% | 54th | 5:23 |
| Run 7 | 5:16 | 5:21 | -1.8% | 52th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:58 | +11.6% | 94th | 4:58 |
| Sled Push | strength | 2:31 | 2:18 | +8.9% | 70th | 2:18 |
| Sled Pull | strength | 6:33 | 5:46 | +13.5% | 78th | 5:46 |
| Burpee Broad Jump | aerobic | 7:20 | 6:46 | +8.2% | 68th | 6:47 |
| Row | aerobic | 5:17 | 5:18 | -0.4% | 52th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:18 | -9.0% | 33th | 2:18 |
| Sandbag Lunges | strength | 5:36 | 5:14 | +6.7% | 67th | 5:15 |
| Wall Balls | strength | 5:50 | 6:33 | -11.0% | 43th | 6:33 |
| Total Running | running | 35:26 | 36:17 | -2.4% | 48th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength