Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
822
Total Time
1:33:32
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:31 | -12.8% | 18th | 4:31 |
| Run 2 | 4:17 | 4:57 | -13.6% | 17th | 4:57 |
| Run 3 | 4:33 | 5:11 | -12.3% | 20th | 5:11 |
| Run 4 | 4:58 | 5:18 | -6.5% | 38th | 5:19 |
| Run 5 | 5:08 | 5:27 | -5.9% | 41th | 5:27 |
| Run 6 | 4:40 | 5:22 | -13.3% | 21th | 5:23 |
| Run 7 | 5:00 | 5:21 | -6.8% | 38th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 73.3% slower than expected
- → Specific weakness: Sled Pull - 45.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:58 | +4.5% | 77th | 4:58 |
| Sled Push | strength | 2:26 | 2:18 | +5.3% | 65th | 2:18 |
| Sled Pull | strength | 8:24 | 5:46 | +45.6% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 7:01 | 6:46 | +3.5% | 62th | 6:47 |
| Row | aerobic | 5:39 | 5:18 | +6.5% | 82th | 5:18 |
| Farmers Carry | strength | 4:00 | 2:18 | +73.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 5:57 | 5:14 | +13.4% | 74th | 5:15 |
| Wall Balls | strength | 6:32 | 6:33 | -0.3% | 57th | 6:33 |
| Total Running | running | 32:33 | 36:17 | -10.3% | 26th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength