Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
823
Total Time
1:33:32
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:31 | -2.5% | 46th | 4:31 |
| Run 2 | 5:04 | 4:57 | +2.2% | 61th | 4:57 |
| Run 3 | 5:00 | 5:11 | -3.7% | 45th | 5:11 |
| Run 4 | 5:15 | 5:18 | -1.2% | 52th | 5:19 |
| Run 5 | 5:22 | 5:27 | -1.6% | 51th | 5:27 |
| Run 6 | 5:08 | 5:22 | -4.6% | 44th | 5:23 |
| Run 7 | 5:18 | 5:21 | -1.2% | 53th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:58 | -4.2% | 29th | 4:58 |
| Sled Push | strength | 3:06 | 2:18 | +34.2% | 96th | 2:18 |
| Sled Pull | strength | 5:31 | 5:46 | -4.4% | 47th | 5:46 |
| Burpee Broad Jump | aerobic | 7:12 | 6:46 | +6.2% | 65th | 6:47 |
| Row | aerobic | 5:26 | 5:18 | +2.4% | 67th | 5:18 |
| Farmers Carry | strength | 2:19 | 2:18 | +0.4% | 58th | 2:18 |
| Sandbag Lunges | strength | 4:23 | 5:14 | -16.5% | 28th | 5:15 |
| Wall Balls | strength | 7:13 | 6:33 | +10.1% | 69th | 6:33 |
| Total Running | running | 35:32 | 36:17 | -2.1% | 49th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength