Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
824
Total Time
1:33:33
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:31 | +5.6% | 67th | 4:31 |
| Run 2 | 5:13 | 4:57 | +5.2% | 68th | 4:57 |
| Run 3 | 5:18 | 5:11 | +2.1% | 61th | 5:11 |
| Run 4 | 5:34 | 5:18 | +4.7% | 67th | 5:19 |
| Run 5 | 5:33 | 5:27 | +1.8% | 59th | 5:27 |
| Run 6 | 5:29 | 5:22 | +1.9% | 59th | 5:23 |
| Run 7 | 5:46 | 5:21 | +7.5% | 72th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:58 | -1.2% | 48th | 4:58 |
| Sled Push | strength | 2:40 | 2:18 | +15.4% | 81th | 2:18 |
| Sled Pull | strength | 6:09 | 5:46 | +6.6% | 66th | 5:46 |
| Burpee Broad Jump | aerobic | 5:53 | 6:47 | -13.3% | 35th | 6:47 |
| Row | aerobic | 5:19 | 5:18 | +0.2% | 56th | 5:18 |
| Farmers Carry | strength | 2:12 | 2:18 | -4.7% | 44th | 2:18 |
| Sandbag Lunges | strength | 5:28 | 5:14 | +4.1% | 63th | 5:15 |
| Wall Balls | strength | 4:44 | 6:33 | -27.8% | 17th | 6:33 |
| Total Running | running | 37:40 | 36:18 | +3.8% | 64th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength