Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
826
Total Time
1:33:42
Overall Percentile
56.2
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:32 | -5.6% | 37th | 4:31 |
| Run 2 | 4:32 | 4:57 | -8.7% | 30th | 4:57 |
| Run 3 | 5:06 | 5:11 | -1.9% | 51th | 5:11 |
| Run 4 | 4:54 | 5:19 | -7.9% | 34th | 5:19 |
| Run 5 | 5:21 | 5:27 | -2.1% | 50th | 5:27 |
| Run 6 | 4:40 | 5:23 | -13.4% | 21th | 5:23 |
| Run 7 | 4:54 | 5:22 | -8.8% | 34th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:58 | +9.8% | 91th | 4:58 |
| Sled Push | strength | 2:55 | 2:18 | +26.0% | 91th | 2:18 |
| Sled Pull | strength | 5:45 | 5:46 | -0.6% | 56th | 5:46 |
| Burpee Broad Jump | aerobic | 7:10 | 6:48 | +5.4% | 65th | 6:47 |
| Row | aerobic | 5:42 | 5:18 | +7.3% | 85th | 5:18 |
| Farmers Carry | strength | 2:17 | 2:18 | -1.3% | 55th | 2:18 |
| Sandbag Lunges | strength | 5:53 | 5:15 | +11.8% | 73th | 5:15 |
| Wall Balls | strength | 8:35 | 6:34 | +30.5% | 84th | 6:33 |
| Total Running | running | 33:44 | 36:21 | -7.2% | 36th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength