Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
318
Total Time
1:25:07
Overall Percentile
25.4
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -1.7%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:55 | +2.8% | 32th | 6:38 |
| Run 2 | 4:44 | 4:51 | -2.5% | 20th | 5:28 |
| Run 3 | 5:00 | 5:06 | -2.2% | 20th | 5:45 |
| Run 4 | 5:03 | 5:07 | -1.4% | 22th | 5:48 |
| Run 5 | 5:21 | 5:14 | +2.2% | 30th | 5:59 |
| Run 6 | 5:14 | 5:07 | +2.2% | 30th | 5:50 |
| Run 7 | 5:24 | 5:05 | +6.2% | 37th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:59 | -4.1% | 10th | 5:17 |
| Sled Push | strength | 2:04 | 2:12 | -6.5% | 14th | 2:35 |
| Sled Pull | strength | 5:27 | 5:12 | +4.5% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 6:35 | 5:23 | +22.0% | 53th | 6:48 |
| Row | aerobic | 4:59 | 5:08 | -3.1% | 13th | 5:28 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.2% | 40th | 2:10 |
| Sandbag Lunges | strength | 5:32 | 4:13 | +31.0% | 66th | 5:11 |
| Wall Balls | strength | 6:01 | 5:48 | +3.7% | 29th | 7:25 |
| Total Running | running | 36:51 | 36:48 | +0.1% | 25th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength