Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
829
Total Time
1:33:46
Overall Percentile
56.4
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:32 | +6.1% | 69th | 4:31 |
| Run 2 | 5:16 | 4:58 | +6.0% | 70th | 4:57 |
| Run 3 | 5:27 | 5:12 | +4.8% | 67th | 5:11 |
| Run 4 | 5:31 | 5:19 | +3.6% | 64th | 5:19 |
| Run 5 | 5:35 | 5:27 | +2.1% | 60th | 5:27 |
| Run 6 | 5:42 | 5:23 | +5.7% | 69th | 5:23 |
| Run 7 | 5:47 | 5:22 | +7.5% | 72th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:58 | -9.0% | 8th | 4:58 |
| Sled Push | strength | 2:29 | 2:19 | +7.2% | 68th | 2:18 |
| Sled Pull | strength | 4:36 | 5:47 | -20.5% | 14th | 5:46 |
| Burpee Broad Jump | aerobic | 6:59 | 6:48 | +2.6% | 61th | 6:47 |
| Row | aerobic | 5:05 | 5:18 | -4.3% | 32th | 5:18 |
| Farmers Carry | strength | 2:27 | 2:18 | +5.8% | 70th | 2:18 |
| Sandbag Lunges | strength | 5:54 | 5:16 | +12.0% | 74th | 5:15 |
| Wall Balls | strength | 6:07 | 6:35 | -7.1% | 49th | 6:33 |
| Total Running | running | 38:07 | 36:22 | +4.8% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength