Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
830
Total Time
1:33:47
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:32 | +12.0% | 82th | 4:31 |
| Run 2 | 5:09 | 4:58 | +3.7% | 65th | 4:57 |
| Run 3 | 5:12 | 5:12 | -0.1% | 56th | 5:11 |
| Run 4 | 5:20 | 5:19 | +0.1% | 56th | 5:19 |
| Run 5 | 5:18 | 5:28 | -3.1% | 48th | 5:27 |
| Run 6 | 5:14 | 5:23 | -3.0% | 49th | 5:23 |
| Run 7 | 5:14 | 5:22 | -2.7% | 50th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -6.0% | 20th | 4:58 |
| Sled Push | strength | 2:10 | 2:19 | -6.5% | 40th | 2:18 |
| Sled Pull | strength | 6:32 | 5:47 | +12.9% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 8:22 | 6:48 | +22.8% | 82th | 6:47 |
| Row | aerobic | 5:06 | 5:18 | -4.0% | 33th | 5:18 |
| Farmers Carry | strength | 2:02 | 2:18 | -12.2% | 26th | 2:18 |
| Sandbag Lunges | strength | 5:02 | 5:16 | -4.5% | 50th | 5:15 |
| Wall Balls | strength | 6:23 | 6:35 | -3.1% | 54th | 6:33 |
| Total Running | running | 36:32 | 36:23 | +0.4% | 56th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength