Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
832
Total Time
1:33:49
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +13.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:32 | -7.5% | 33th | 4:31 |
| Run 2 | 5:11 | 4:58 | +4.3% | 67th | 4:57 |
| Run 3 | 5:21 | 5:12 | +2.8% | 64th | 5:11 |
| Run 4 | 5:08 | 5:19 | -3.7% | 46th | 5:19 |
| Run 5 | 5:24 | 5:28 | -1.3% | 52th | 5:27 |
| Run 6 | 5:22 | 5:23 | -0.5% | 55th | 5:23 |
| Run 7 | 5:28 | 5:22 | +1.6% | 59th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -4.0% | 31th | 4:58 |
| Sled Push | strength | 2:16 | 2:19 | -2.2% | 50th | 2:18 |
| Sled Pull | strength | 6:28 | 5:47 | +11.7% | 76th | 5:46 |
| Burpee Broad Jump | aerobic | 5:28 | 6:48 | -19.8% | 25th | 6:47 |
| Row | aerobic | 5:34 | 5:18 | +4.7% | 78th | 5:18 |
| Farmers Carry | strength | 2:48 | 2:18 | +20.9% | 88th | 2:18 |
| Sandbag Lunges | strength | 5:33 | 5:16 | +5.3% | 66th | 5:15 |
| Wall Balls | strength | 6:46 | 6:35 | +2.6% | 62th | 6:33 |
| Total Running | running | 36:06 | 36:23 | -0.8% | 53th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength