Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
833
Total Time
1:33:49
Overall Percentile
56.6
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:32 | +4.6% | 66th | 4:31 |
| Run 2 | 5:04 | 4:58 | +2.0% | 61th | 4:57 |
| Run 3 | 5:19 | 5:12 | +2.2% | 62th | 5:11 |
| Run 4 | 5:52 | 5:19 | +10.1% | 77th | 5:19 |
| Run 5 | 5:54 | 5:28 | +7.9% | 73th | 5:27 |
| Run 6 | 5:34 | 5:23 | +3.2% | 63th | 5:23 |
| Run 7 | 5:31 | 5:22 | +2.5% | 62th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.6% | 52th | 4:58 |
| Sled Push | strength | 2:05 | 2:19 | -10.1% | 32th | 2:18 |
| Sled Pull | strength | 5:49 | 5:47 | +0.4% | 58th | 5:46 |
| Burpee Broad Jump | aerobic | 6:56 | 6:48 | +1.7% | 60th | 6:47 |
| Row | aerobic | 5:21 | 5:18 | +0.7% | 59th | 5:18 |
| Farmers Carry | strength | 2:26 | 2:18 | +5.1% | 69th | 2:18 |
| Sandbag Lunges | strength | 5:09 | 5:16 | -2.3% | 54th | 5:15 |
| Wall Balls | strength | 6:34 | 6:35 | -0.4% | 58th | 6:33 |
| Total Running | running | 37:59 | 36:23 | +4.4% | 66th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength