Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
833
Total Time
1:33:49
Overall Percentile
56.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:32 +4.6% 66th 4:31
Run 2 5:04 4:58 +2.0% 61th 4:57
Run 3 5:19 5:12 +2.2% 62th 5:11
Run 4 5:52 5:19 +10.1% 77th 5:19
Run 5 5:54 5:28 +7.9% 73th 5:27
Run 6 5:34 5:23 +3.2% 63th 5:23
Run 7 5:31 5:22 +2.5% 62th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:58 -0.6% 52th 4:58
Sled Push strength 2:05 2:19 -10.1% 32th 2:18
Sled Pull strength 5:49 5:47 +0.4% 58th 5:46
Burpee Broad Jump aerobic 6:56 6:48 +1.7% 60th 6:47
Row aerobic 5:21 5:18 +0.7% 59th 5:18
Farmers Carry strength 2:26 2:18 +5.1% 69th 2:18
Sandbag Lunges strength 5:09 5:16 -2.3% 54th 5:15
Wall Balls strength 6:34 6:35 -0.4% 58th 6:33
Total Running running 37:59 36:23 +4.4% 66th 36:19

How to Read This Analysis