Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +13.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:32 | +6.0% | 69th | 4:31 |
| Run 2 | 4:57 | 4:58 | -0.4% | 54th | 4:57 |
| Run 3 | 5:08 | 5:12 | -1.4% | 52th | 5:11 |
| Run 4 | 5:14 | 5:19 | -1.8% | 51th | 5:19 |
| Run 5 | 5:21 | 5:28 | -2.2% | 50th | 5:27 |
| Run 6 | 5:15 | 5:23 | -2.7% | 50th | 5:23 |
| Run 7 | 5:39 | 5:23 | +5.0% | 67th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:58 | +0.4% | 58th | 4:58 |
| Sled Push | strength | 2:45 | 2:19 | +18.6% | 85th | 2:18 |
| Sled Pull | strength | 6:00 | 5:47 | +3.5% | 63th | 5:46 |
| Burpee Broad Jump | aerobic | 7:06 | 6:49 | +4.1% | 63th | 6:47 |
| Row | aerobic | 5:27 | 5:18 | +2.5% | 68th | 5:18 |
| Farmers Carry | strength | 2:42 | 2:19 | +16.5% | 84th | 2:18 |
| Sandbag Lunges | strength | 5:48 | 5:16 | +9.9% | 71th | 5:15 |
| Wall Balls | strength | 5:48 | 6:35 | -12.1% | 42th | 6:33 |
| Total Running | running | 36:23 | 36:24 | -0.1% | 55th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength