Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
837
Total Time
1:34:00
Overall Percentile
56.9
Lower is faster
Athlete
Fran Walsh
Australia

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:32 +5.9% 69th 4:31
Run 2 5:10 4:58 +3.8% 66th 4:57
Run 3 5:12 5:12 -0.3% 56th 5:11
Run 4 5:22 5:20 +0.5% 57th 5:19
Run 5 5:40 5:28 +3.4% 64th 5:27
Run 6 5:30 5:24 +1.7% 60th 5:23
Run 7 5:27 5:23 +1.1% 59th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:03 4:59 +1.3% 63th 4:58
Sled Push strength 1:59 2:19 -14.6% 23th 2:18
Sled Pull strength 5:44 5:48 -1.3% 55th 5:46
Burpee Broad Jump aerobic 6:53 6:50 +0.7% 59th 6:47
Row aerobic 5:24 5:19 +1.5% 64th 5:18
Farmers Carry strength 2:37 2:19 +12.8% 81th 2:18
Sandbag Lunges strength 4:51 5:17 -8.3% 44th 5:15
Wall Balls strength 7:53 6:37 +19.1% 77th 6:33
Total Running running 37:10 36:27 +1.9% 61th 36:19

How to Read This Analysis