Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
319
Total Time
1:25:14
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:55 | -0.2% | 24th | 6:38 |
| Run 2 | 4:49 | 4:51 | -0.9% | 24th | 5:28 |
| Run 3 | 5:18 | 5:06 | +3.6% | 33th | 5:45 |
| Run 4 | 4:56 | 5:07 | -3.8% | 17th | 5:48 |
| Run 5 | 5:03 | 5:14 | -3.7% | 17th | 5:59 |
| Run 6 | 5:00 | 5:07 | -2.5% | 19th | 5:50 |
| Run 7 | 4:58 | 5:05 | -2.5% | 20th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:59 | -6.2% | 4th | 5:17 |
| Sled Push | strength | 2:26 | 2:12 | +10.0% | 43th | 2:35 |
| Sled Pull | strength | 5:10 | 5:13 | -1.1% | 22th | 6:16 |
| Burpee Broad Jump | aerobic | 7:22 | 5:24 | +36.1% | 67th | 6:48 |
| Row | aerobic | 4:48 | 5:08 | -6.7% | 4th | 5:28 |
| Farmers Carry | strength | 2:06 | 1:54 | +9.7% | 47th | 2:10 |
| Sandbag Lunges | strength | 4:35 | 4:13 | +8.3% | 38th | 5:11 |
| Wall Balls | strength | 6:56 | 5:49 | +19.2% | 49th | 7:25 |
| Total Running | running | 35:59 | 36:51 | -2.4% | 21th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength