Performance Analysis

Boston 2025 - S8 • Hyrox Women

Compare Performance:
Place
319
Total Time
1:25:14
Overall Percentile
25.5
Lower is faster
Athlete
United States

Category Performance Summary

aerobic

+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -3.1%
Trend per run: -1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 5:55 -0.2% 24th 6:38
Run 2 4:49 4:51 -0.9% 24th 5:28
Run 3 5:18 5:06 +3.6% 33th 5:45
Run 4 4:56 5:07 -3.8% 17th 5:48
Run 5 5:03 5:14 -3.7% 17th 5:59
Run 6 5:00 5:07 -2.5% 19th 5:50
Run 7 4:58 5:05 -2.5% 20th 5:48

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:59 -6.2% 4th 5:17
Sled Push strength 2:26 2:12 +10.0% 43th 2:35
Sled Pull strength 5:10 5:13 -1.1% 22th 6:16
Burpee Broad Jump aerobic 7:22 5:24 +36.1% 67th 6:48
Row aerobic 4:48 5:08 -6.7% 4th 5:28
Farmers Carry strength 2:06 1:54 +9.7% 47th 2:10
Sandbag Lunges strength 4:35 4:13 +8.3% 38th 5:11
Wall Balls strength 6:56 5:49 +19.2% 49th 7:25
Total Running running 35:59 36:51 -2.4% 21th 41:36

How to Read This Analysis