Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
839
Total Time
1:34:01
Overall Percentile
57.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:37 4:32 +1.5% 59th 4:31
Run 2 4:54 4:58 -1.6% 52th 4:57
Run 3 5:04 5:12 -2.8% 49th 5:11
Run 4 5:08 5:20 -3.9% 46th 5:19
Run 5 5:22 5:28 -2.1% 51th 5:27
Run 6 5:34 5:24 +2.9% 63th 5:23
Run 7 5:24 5:23 +0.1% 57th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 4:59 -3.7% 32th 4:58
Sled Push strength 2:24 2:19 +3.3% 62th 2:18
Sled Pull strength 4:42 5:48 -19.1% 17th 5:46
Burpee Broad Jump aerobic 8:27 6:50 +23.6% 83th 6:47
Row aerobic 5:13 5:19 -1.9% 45th 5:18
Farmers Carry strength 1:59 2:19 -14.6% 20th 2:18
Sandbag Lunges strength 5:50 5:17 +10.3% 72th 5:15
Wall Balls strength 6:49 6:37 +3.0% 63th 6:33
Total Running running 36:03 36:28 -1.1% 53th 36:19

How to Read This Analysis