Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
839
Total Time
1:34:01
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:32 | +1.5% | 59th | 4:31 |
| Run 2 | 4:54 | 4:58 | -1.6% | 52th | 4:57 |
| Run 3 | 5:04 | 5:12 | -2.8% | 49th | 5:11 |
| Run 4 | 5:08 | 5:20 | -3.9% | 46th | 5:19 |
| Run 5 | 5:22 | 5:28 | -2.1% | 51th | 5:27 |
| Run 6 | 5:34 | 5:24 | +2.9% | 63th | 5:23 |
| Run 7 | 5:24 | 5:23 | +0.1% | 57th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:59 | -3.7% | 32th | 4:58 |
| Sled Push | strength | 2:24 | 2:19 | +3.3% | 62th | 2:18 |
| Sled Pull | strength | 4:42 | 5:48 | -19.1% | 17th | 5:46 |
| Burpee Broad Jump | aerobic | 8:27 | 6:50 | +23.6% | 83th | 6:47 |
| Row | aerobic | 5:13 | 5:19 | -1.9% | 45th | 5:18 |
| Farmers Carry | strength | 1:59 | 2:19 | -14.6% | 20th | 2:18 |
| Sandbag Lunges | strength | 5:50 | 5:17 | +10.3% | 72th | 5:15 |
| Wall Balls | strength | 6:49 | 6:37 | +3.0% | 63th | 6:33 |
| Total Running | running | 36:03 | 36:28 | -1.1% | 53th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength