Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
83
Total Time
1:13:51
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +13.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:42 | +6.3% | 18th | 4:31 |
| Run 2 | 4:02 | 4:01 | +0.1% | 8th | 4:57 |
| Run 3 | 4:00 | 4:13 | -5.3% | 3th | 5:11 |
| Run 4 | 4:08 | 4:15 | -2.9% | 4th | 5:19 |
| Run 5 | 4:09 | 4:20 | -4.3% | 3th | 5:27 |
| Run 6 | 4:09 | 4:15 | -2.4% | 4th | 5:23 |
| Run 7 | 4:13 | 4:12 | +0.0% | 6th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:32 | +0.3% | 9th | 4:58 |
| Sled Push | strength | 1:48 | 1:45 | +2.2% | 10th | 2:18 |
| Sled Pull | strength | 5:20 | 4:15 | +25.3% | 40th | 5:46 |
| Burpee Broad Jump | aerobic | 4:41 | 4:27 | +5.1% | 8th | 6:47 |
| Row | aerobic | 5:02 | 4:48 | +4.7% | 27th | 5:18 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.2% | 22th | 2:18 |
| Sandbag Lunges | strength | 4:27 | 3:32 | +25.6% | 31th | 5:15 |
| Wall Balls | strength | 4:04 | 3:59 | +2.0% | 4th | 6:33 |
| Total Running | running | 28:38 | 29:12 | -2.0% | 5th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength