Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
844
Total Time
1:34:16
Overall Percentile
57.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:33 | +2.7% | 63th | 4:31 |
| Run 2 | 4:45 | 4:59 | -4.8% | 43th | 4:57 |
| Run 3 | 5:07 | 5:13 | -2.1% | 51th | 5:11 |
| Run 4 | 5:17 | 5:21 | -1.3% | 53th | 5:19 |
| Run 5 | 5:18 | 5:29 | -3.5% | 48th | 5:27 |
| Run 6 | 4:51 | 5:25 | -10.5% | 30th | 5:23 |
| Run 7 | 5:05 | 5:24 | -6.0% | 42th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.4% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:59 | +9.2% | 90th | 4:58 |
| Sled Push | strength | 2:11 | 2:19 | -6.3% | 43th | 2:18 |
| Sled Pull | strength | 6:42 | 5:49 | +15.0% | 80th | 5:46 |
| Burpee Broad Jump | aerobic | 7:31 | 6:52 | +9.4% | 71th | 6:47 |
| Row | aerobic | 5:31 | 5:19 | +3.6% | 74th | 5:18 |
| Farmers Carry | strength | 2:44 | 2:19 | +17.4% | 85th | 2:18 |
| Sandbag Lunges | strength | 5:41 | 5:18 | +7.0% | 69th | 5:15 |
| Wall Balls | strength | 5:49 | 6:39 | -12.6% | 43th | 6:33 |
| Total Running | running | 35:04 | 36:33 | -4.1% | 45th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength