Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
845
Total Time
1:34:17
Overall Percentile
57.5
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.7

Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.8%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:33 +13.7% 85th 4:31
Run 2 5:18 4:59 +6.2% 72th 4:57
Run 3 5:18 5:13 +1.4% 61th 5:11
Run 4 5:26 5:21 +1.5% 60th 5:19
Run 5 5:35 5:29 +1.6% 60th 5:27
Run 6 5:51 5:25 +7.9% 73th 5:23
Run 7 5:35 5:24 +3.2% 64th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:59 -1.2% 50th 4:58
Sled Push strength 2:16 2:19 -2.8% 50th 2:18
Sled Pull strength 5:45 5:49 -1.3% 56th 5:46
Burpee Broad Jump aerobic 6:05 6:52 -11.5% 40th 6:47
Row aerobic 5:09 5:19 -3.3% 38th 5:18
Farmers Carry strength 1:56 2:19 -17.0% 15th 2:18
Sandbag Lunges strength 6:07 5:18 +15.1% 78th 5:15
Wall Balls strength 7:35 6:39 +14.0% 74th 6:33
Total Running running 38:14 36:33 +4.6% 67th 36:19

How to Read This Analysis