Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:33 | +13.7% | 85th | 4:31 |
| Run 2 | 5:18 | 4:59 | +6.2% | 72th | 4:57 |
| Run 3 | 5:18 | 5:13 | +1.4% | 61th | 5:11 |
| Run 4 | 5:26 | 5:21 | +1.5% | 60th | 5:19 |
| Run 5 | 5:35 | 5:29 | +1.6% | 60th | 5:27 |
| Run 6 | 5:51 | 5:25 | +7.9% | 73th | 5:23 |
| Run 7 | 5:35 | 5:24 | +3.2% | 64th | 5:22 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.2% | 50th | 4:58 |
| Sled Push | strength | 2:16 | 2:19 | -2.8% | 50th | 2:18 |
| Sled Pull | strength | 5:45 | 5:49 | -1.3% | 56th | 5:46 |
| Burpee Broad Jump | aerobic | 6:05 | 6:52 | -11.5% | 40th | 6:47 |
| Row | aerobic | 5:09 | 5:19 | -3.3% | 38th | 5:18 |
| Farmers Carry | strength | 1:56 | 2:19 | -17.0% | 15th | 2:18 |
| Sandbag Lunges | strength | 6:07 | 5:18 | +15.1% | 78th | 5:15 |
| Wall Balls | strength | 7:35 | 6:39 | +14.0% | 74th | 6:33 |
| Total Running | running | 38:14 | 36:33 | +4.6% | 67th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength