Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
846
Total Time
1:34:19
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.7%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:33 | -6.5% | 36th | 4:31 |
| Run 2 | 4:45 | 4:59 | -4.9% | 43th | 4:57 |
| Run 3 | 5:05 | 5:13 | -2.8% | 50th | 5:11 |
| Run 4 | 5:15 | 5:21 | -2.0% | 52th | 5:19 |
| Run 5 | 5:19 | 5:29 | -3.3% | 49th | 5:27 |
| Run 6 | 5:13 | 5:25 | -3.8% | 48th | 5:23 |
| Run 7 | 5:29 | 5:24 | +1.3% | 60th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:59 | -2.5% | 41th | 4:58 |
| Sled Push | strength | 2:15 | 2:19 | -3.5% | 49th | 2:18 |
| Sled Pull | strength | 6:32 | 5:49 | +12.1% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 7:43 | 6:52 | +12.2% | 74th | 6:47 |
| Row | aerobic | 5:39 | 5:19 | +6.1% | 82th | 5:18 |
| Farmers Carry | strength | 3:13 | 2:19 | +38.1% | 98th | 2:18 |
| Sandbag Lunges | strength | 5:44 | 5:18 | +7.8% | 70th | 5:15 |
| Wall Balls | strength | 5:55 | 6:39 | -11.1% | 45th | 6:33 |
| Total Running | running | 35:22 | 36:34 | -3.3% | 48th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength